Why we keep the chair in the sequence
Support is not a lesser version of a pose. It is what makes the pose available today.
Yoga
The practice of Poonam Solanki — yoga teacher, sound healing practitioner and nutritionist, based in Delhi.
Sessions are shaped around what your body and your life actually need, rather than a class format everyone is expected to keep up with.
You work with Poonam from first session to last — never a rotating roster.
Yoga, sound healing and nutrition in one practice, not three appointments.
Pre-natal, pain-safe or complete beginner — the sequence fits the person.
In person in Delhi, or over video from wherever you are.
Five details, thirty seconds. Your BMI on Indian cut-offs, your daily energy needs, and a healthy weight range for your height — as a report you can keep.
What your body uses in a typical day at your activity level.
The ICMR healthy band for Indian adults.
Healthy weight change in pregnancy depends on your starting point and your trimester. Poonam's pre-natal sessions are built around exactly this — book a consultation and we'll work from where you are.
There is no level you need to reach before beginning. The practice meets you at the point you are at, and moves from there.
After a loss, a change, or a long season of putting yourself last. Beginning again is its own kind of strength.
Start where you are 02Long hours, tight shoulders, and a mind that will not settle. Breath and stillness inside a full week.
Find your balance 03Qualified pre-natal and post-natal practice, through pregnancy and the months that follow.
Practise safely 04Safe, mindful movement at a pace your own body sets. Nothing forced. Nothing rushed.
Move without fearBreath, mantra and mindfulness for a mind that will not settle.
Support through pregnancy and the months that follow.
Safe, mindful movement that never forces range.
Session lengths, formats and pricing to be confirmed.
You don't need to know which practice you want, or be in any particular shape. That's what the first conversation is for.
Consultation
A short call or visit with Poonam. What you're carrying, what you'd like back, any history she should know about.
Built for you
Which practices, how often, and where — studio or online. Shaped around your body and your week, not a fixed class.
Ongoing
Regular sessions with the same teacher throughout. The plan is revisited as you change, so it keeps fitting.
Consultation length and cost to be confirmed.
Search any Indian or global dish to see its calories and — the part most people never check — how much of its sugar occurs naturally, and how much was added.
Nothing found. Try a simpler word — “rice” rather than “jeera rice”.
Values are approximate and vary by cooking method, brand and portion size. Sourced from IFCT 2017 and USDA SR Legacy. This is general information, not dietary advice.
After thirteen years building a career in London, I came back to India during the pandemic having lost most of what I thought defined me. Yoga entered my life not as exercise but as a way back — to my body, my breath, and eventually to myself. Shivoham Yog is what I built from there.
I know what it feels like to begin again. That, more than any certificate, is what I bring to every session.
What I've trained in —
Real testimonials to be collected before launch. These are placeholders showing the layout.
★★★★★
[Testimonial — two or three sentences about what changed. Ideally mentions a specific everyday task that became easier.]
[Name][Age, area of Delhi]
★★★★★
[Testimonial — from a recovery or rehabilitation client, with permission. Stairs, walking distance, or balance are good specifics.]
[Name][Age, area of Delhi]
★★★★★
[Testimonial — from an online student, to show the remote format works as well as in-studio.]
[Name][City]
Do not launch with invented reviews — ask three current students first.
Support is not a lesser version of a pose. It is what makes the pose available today.
What alternate-nostril breathing is doing, and why it opens every session here.
Gait drills, heel-to-toe work, and why big deliberate steps matter more than distance.
Ready to begin, or just want to ask something first? Either is welcome — Poonam replies within a day.
Poonam will get back to you within a day. If it's urgent, message her on WhatsApp.